Inarguably, contemporary society seems to be in a hurry to get somewhere. Everyone is in the fast lane, and stress becomes inevitable.
Despite the dash and activity of life, it is essential to remind ourselves to take a break and enjoy what life has to offer. The good thing is that various products on the market can promote a sense of calm and relaxation.
We all have that one stressed-out friend, and they could use a few gifts to declutter their mind. The following gift ideas will come in handy for overworked people.
Why Taking Time to Relax is Important
For some folks, taking time to relax is a sign of weakness. Perhaps some grew up knowing that an individual’s worth is in the hours they put in to attain financial freedom. Working long days is the only reality they understand.
However, research indicates that taking time off leads to productivity. Resting or merely going for a walk eliminates accumulated worries and anxieties and restores the cognitive juices to keep up with the fast-moving world. Taking time to relax does not necessarily mean that you lay in bed for long periods.
Resting can also mean taking a meaningful break from the routine to restore your spirit and mind. The ideal is to pick an activity that gives your mind a break from what you usually do at work the whole day.
According to researchers in a 2006 University of Amsterdam study, routine and peaceful distraction benefits your subconscious brain. You can make better life choices with a relaxed mind.
Here are some of the gifts for stressed people you can consider for yourself or your friend.
1. Gifts to Use for Massage to relax
The perfect mat to relax and unwind after a hard day at work comes in the form of an acupressure mat and pillow.
It has up to 6210 pressure points on the mat, which are pretty much sufficient to relieve headaches, knots, and muscle spasms. You only need to lie on it for only 25 to 45 minutes to feel better and relaxed.
You can also use the mat on your bare feet for maximum relief after standing and moving the whole day. This is the kind of gift that your friend or relative who is just entering middle management at a demanding workplace will appreciate.
Stress is also a sticker for your neck, shoulders, and back. Of course, not everyone can afford to visit a professional massage therapist, and most of us prefer to sleep it off after a bath. There is also a question of convenience. Some of us don’t have the time to spare every day to see the massage therapist.
Shiatsu massager is one of the most convenient massagers for people that are always on the move.
The massager boasts two massage modes and eight kneading nodes to vanquish the tension and stress in your neck, shoulders, and back. The device is cordless and rechargeable, and this makes it the perfect gift for that stressed-out friend.
The natural basalt rock stones have a reputation that precedes them and the perfect gifts for stressed people. They are the source of a deeply relaxing massage, neither too soft nor too rough.
Another excellent quality of the rock stones is their heat retention capability to enhance muscle relaxation. They make a great combo with massage oils.
For deep relaxing stimulation, the portable handheld massager is the right one for the job. You can use the device on your face, scalp, shoulders, and back, or any other problematic area on your body.
Well, what makes this device so effective is the 28 individual nodes that it has. And if you are the kind of person that is always in a hurry, you can use the handheld massager while taking a shower. It is waterproof.
2. Sleep Aid Relaxing Gift Ideas for the Overworked
Adequate sleep plays a vital role in mind rejuvenation and stress relief. According to health experts, a minimum of 7 hours is the recommended amount of sleep. However, for some of us, sleeping 7 hours is a long shot.
After a stressful day at work, your body switches to a sympathetic nervous system (SNS) or the fight or flight to deal with the stressful situation you encounter. It could be an unexpected bill in the mail or complicated relationships at work.
However, SNS can be in charge for too long, causing you to feel irritable, on edge, tired, and anxious. This is what mostly happens to kids with autism.
On the other hand, the parasympathetic nervous system (PSNS) brings a sense of peace and calm to the body and mind. When PSNS takes charge, your muscles relax, the heart rate slows down, and the circulation improves. Your body switches to a happy state by producing endorphins as a result.
PSNS becomes active and brings a sense of well-being when deep pressure is applied to the body. That is why you feel calm and comfortable when inside a heavy blanket during the winter months.
Weighted blankets increase calmness and relieve any stress accumulated throughout the day.
It enhances your sleep quality through deep pressure stimulation and breathability. You also don’t have to worry about toxins and all as the blanket is entirely safe.
To get the best out of them, make sure the weighted blanket’s weight is between 10 and 12% of your body weight. If you plan on gifting it to someone, find out their bodyweight first before the purchase.
You can also choose Sleep Headphones as the perfect relaxing gift for your friend or yourself.
It comes in an ergonomic design to make sure it contours perfectly on the eyes and ears for comfort. The high-fidelity stereo sound immerses you into the perfect environment of music.
The cool and comfortable fabric and its ability to block out light ultimately make you sleep better throughout the night. It only charges for about 2 hours and lasts for more than 10 hours non-stop.
Aromatherapy Relaxing Gift Ideas for the Overworked
In recent years, aromatherapy has become somewhat a trend for people seeking to live healthy lives, relieve stress, or soothe babies.
A preliminary study indicates that aromatherapy affects brain waves and behavior. The exercise also decreases the level of stress hormone and reduces the perception of stress.
After an aromatherapy session, you feel more content and sleep better. In one study, aromatherapy was seen to have beneficial effects on depression and anxiety.
There are different aromatherapy scents, and each of them has different effects on different people. As a beginner, you can start with different essential oils to determine which is the most beneficial.
The complete aromatherapy kit includes a diffuser and up to six essential oils. It is easy to use, and all you need to do is add water to your favorite. The diffuser fills the air with the aroma, which has a relaxing twist to it.
But apart from the relaxing aroma, the device changes between 7 colors, and you can utilize it as a source of relaxation light. This aromatherapy kit is compact and can be the perfect gift for your workmate, friends, or relatives.
Time is one resource that is quite limited. Of course, no one seems to have enough time to accomplish all the things they want.
Gift yourself some time by doing the activities that make you happy such as taking a walk or playing video games.
Take good care of yourself and the people you love by purchasing any of the above relaxing gifts, and the quality of life will improve significantly.